Three ideas from the book: Idea 1: All you need is a small change toward your habits every day: Target has this book! This book is everywhere. His tragic accident as a kid playing baseball and slowly recovering to an All-American in college helped form his thoughts on habits and was the start of his New York Times Bestseller book, Atomic Habits. His time at Denison University as a baseball player helped him realize habits are very important and soon became an All-American in his senior year of college. He majored in biomechanics, which is not a major offered at Denison. About James Clear:Ĭlear went to Denison University and graduated from Denison University in 2008. For a bad habit, the person would inverse or do the opposite. The system to make new habits is to make it obvious (cue), make it attractive (cravings), make it easy (response), and make it satisfying (reward). The way people form new habits or to break bad ones is to initiate a system.
Here is a video about James Clear talking about a concept in his book where habits are the compound interest in self-improvement.Įstimated reading time: 6 minutes The book in three sentences:
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